COVID-19: Malawi’s next normal

There’s textbook medicine and then there’s the real world. This public health message to take your wife to the hospital by bicycle or ox cart captures how healthcare needs and messages vary significantly based on the setting. So, let’s acknowledge that how we live with COVID-19 in Africa will vary as well. COVID-19 is hereContinue reading “COVID-19: Malawi’s next normal”

Exercise for Kids

To stay healthy kids need exercise too.  Providing active play opportunities is the best way to help your kids reach their fitness goals. Preschool kids should be regularly active throughout the day. At home, buy active toys such as balls, strollers for the dolls, big trucks, or tricycles. Limit screen time to less than 2 hoursContinue reading “Exercise for Kids”